“Every year the beauty is given to me harder. The older I get, the more closely watching what I eat,” said Halle berry in a recent interview.
The actress has repeatedly said that never sits on a diet, instead, it constantly adheres to proper nutrition. In the case of Holly healthy lifestyle — not just a hobby but a necessity. When the girl was 19, she was diagnosed with diabetes, and future star had to reconsider his diet. For more than 20 years Holly doesn’t touch fatty foods, red meat, bread and sugar, but vegetables, poultry and fish star eats constantly — and usually in small portions, 5 times a day. And on the set of the actress drinking protein shakes that perfectly help to boost your energy.
Beautiful Halle berry must not only chicken breast and lettuce, but regular training. The actress is engaged in 3-4 times a week, preferably a cardio workout. The star admitted that working with a weight she doesn’t like, but for the sake of good role can make an exception.
And in February 2018, the actress has launched Instagram in his regular column “Fitness Friday” once a week Holly shows followers photos and videos from their workouts.
“Many people ask how I manage to look like at my age. Of course, this is partly the merit of genetics. Besides, I since the childhood was engaged in gymnastics, so I grew up very athletic person. For many years I worked with different coaches and learned a lot from each of them. But now I want to introduce you with my favorite trainer, who is called his secret weapon, Peter Lee Thomas, says Holly. — This man changed my life. Apart from the fact that he’s a wonderful man and coach, he’s an actor, martial artist and specialist in nutrition. He taught me Boxing, self-defense, and much more. Now I’m not only the best in your life, but can protect themselves and their loved ones.”
Let’s be honest, a twenty year old can’t boast the same perfectly smooth and clear skin, what’s Halle berry in ‘ 52. In ordinary life, the actress almost never wears makeup to the skin had a chance to rest from the heavy makeup, which is constantly applied to the set. But Holly likes to get pampered in the SPA, her favorite procedure includes three steps: exfoliation, moisture and oxygen. Even Holly regularly cleanses the skin with rose water and, of course, never forget to apply sunscreen before leaving the house.
Prepared Margarita Hauksson