Spread the love

Expert on healthy eating told how useful cherries, and in what diseases it is necessary to eat often.

It is summer, so the stores got ripe, fresh berries and fruit. But now it will be about cherries that is loved by many.

– Sour cherries few loves, but the sweet is in high demand. The berry has a lot of fructose, glucose, magnesium, manganese, copper, calcium, phosphorus, iron. In General, a number of useful components, – said the expert on healthy eating Yuri Semakovsky.

The expert recommends to use cherries to people who have the following problems:

  • Diseases of the joints and muscles. Eating cherries will help to reduce pain and ease the symptoms of gout, arthritis and rheumatism.
  • Problems with the appetite. If you don’t want to eat, eat at least 10 berries 30 minutes before main meal.
  • Problems with the thyroid gland. Since cherries are rich in iodine, it is recommended to people with thyroid problems.
  • Diabetes. The composition of this fruit includes fructose, which can be have diabetes.
  • Problems with the metabolism. Thanks to the vitamin b improves metabolism and normalizes work of gastrointestinal tract.
  • Swelling. Due to the presence of potassium in cherries, you can quickly get rid of puffiness.
  • Bad metabolism. Cherry is able to organize the work of the gastrointestinal tract and normalize metabolism.
  • The expert assured that cherry – a versatile product. In addition to the above, this berry are recommended in vision problems, anemia, liver disease, constipation, anxiety and many other ailments.

    See also: a Banana is the best fruit for athletes

    Leave a Reply

    Your email address will not be published. Required fields are marked *