Total hours of activity per week in the form of accelerated walk will help you not to get disability in old age.
American researchers came to the conclusion that there is a relatively simple way to avoid disability due to osteoarthritis. Was enough for that at least once a day to walk at a brisk pace for ten minutes.
Scientists from Baltimore conducted a study in which supervised physical activity 1 500 older people. They all experienced pain and stiffness in the joints of the lower extremities that was caused by osteoarthritis. Of disability they had and the main goal of the researchers was to understand what form of exercise will help them the most disability to avoid.
According to the results of a scientific experiment proved that ten minutes of accelerated walk a day and one hour a week is enough, which has a positive impact on the health of older people with diseases of the joints. This activity is enough to maintain the ability to perform independently in old age certain types of daily tasks, like dressing or cross the road until such time as the green signal will change to red.
The experiment results shared by scientists, noted that the risk of disability after an hour of such physical activity per day decreased by 85 percent.
For those who are interested in this technique, scientists explain how fast we should go. They offer imagine that you are late for the train or for an appointment – take the time as much as you would in a real hurry these conditions.