Breathing exercises Strelnikova able not only to normalize the function of internal organs and the whole organism. The great advantage of the technique is really to get rid of excess weight.
However, at the beginning of the exercise, the respiratory system was designed for voice restoration, and later the followers of gymnastics began to note other benefits. The complex includes more than 10 exercises, which are based on the energy inhalation and passive exhalation.
If we talk about the benefits of breathing exercises Strelnikova, it is important to note that it can be used in the prevention of SARS, including in children. In addition, the proposed exercises help in diseases of the respiratory tract and even asthma. It is very important that regular classes in this program help to improve the functioning of the nervous, genitourinary and cardiovascular systems.
As for losing weight – and here the complex has some benefit. Gymnastics improves the digestive system and accelerates metabolism and develops muscle.
Of course, it is important to know and remember about contraindications breathing exercises Strelnikova. In the presence of chronic diseases, problems with the spine, increased pressure and temperature in this set of exercises can not be used.