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Ekaterina Shevchuk
beauty expert, beauty blogger, author Cosmo.ru

Cellulite! This terrible diagnosis, like the sword of Damocles, hanging in the minds of every female. Yes, women all over the world on the level of hormones are prone to cellulite. Yes, cellulite is not a disease but only an aesthetic defect caused by the accumulation of fat deposits in the area of women’s thighs and buttocks. Yes, in most of the advertisements of anti-cellulite means is withdrawn fourteen-year-old girls (those who haven’t started puberty and whose hip is still in the adolescent smoothness and elasticity). Yes, get rid of cellulite once and forever impossible. But is all this an argument to give up your favorite sundresses and shyly wrapped in shawls each time leaving the water. No, no and no again! To have smooth and taut skin of the thighs and buttocks, even if you are a mom of two (or more) wonderful children. What do you need? Now you tell me!

Diet

About the normal power mode, a ban on heavy supper, consisting of fried potatoes and chicken legs with bread, I will not speak — I think, here and so all is clear. If you want to have smooth thighs, the diet needs to be healthy.

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Sport

Regular physical exercise — sorry, without this the ladies after 25 anywhere! Squat (effectively 120 times) get up on foot on the 12th floor, swim in the pool, running in the Park, make daily Hiking and forced marches — whatever you do, do not sit on the couch! Your body needs movement and exercise.

Massage

This can be a course of special anti-cellulite massage specialist (effective from 9-10 treatments) or a daily massage problem areas hard sponge or brush that you are going to do before or during a shower (I personally prefer this variant).

Anti-cellulite products

At this point, I would like to highlight. The shelves are crowded with all kinds of tools, promising deliverance from the hated “orange peel” like magic. Unfortunately, the vast majority of cases, these promises remain just promises. I have tried a few dozen and not very expensive means of cellulite. And over time, learning to separate the wheat from the chaff, I found tools that really work. So, take notepads and write (and be sure to share this sacred knowledge with friends, mum and sister):

Vials running from cellulite Fotofile (Phytophyline) brand Lierac

In a package of 20 ampoules (1 ampoule per day). Tool massage movements applied to the skin of problem areas. That was the effect, you need to follow 2 rules: application must be a regular (ideally to purchase just 2 packs), you must complete items 1, 2 and 3 of this article.

Modeling body scrub Algascrub Reshaping Scrub brand Guam

The best scrub that I have used. Ideally applied to the skin 2 times a week, actively massage (up to red), then rinse with water. It perfectly polishes the skin, tones and improves elasticity.

Capsules from a running cellulite with caffeine and escin Anticellulite Capsules Caffeine + Escin from the brand Collistar

Very cool tool that really works! 1 pack of 14 capsules. Ideally, take just 2 packs. First you apply 1 capsule on the skin of the thighs and buttocks every night (1 capsule at 1 application), the second use of the capsule every three to four days to prevent.

Under this active onslaught of cellulite will fall (or at least greatly retreat), believe me. Let the expression “orange peel” from this day you have been associated with delicious Croatian delicacies in the Sahara dried pieces of orange peel, not with his own body! The main thing — do not be lazy!

Learn more about my favourite products of care for problem skin you can learn from special video on my Youtube channel or on my page in Instagram.

Text Ekaterina Shevchuk

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About Post Author

Victor Zinchenko

Hello! My name is Victor Zinchenko. I am 27. I love to travel, program and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different topics and share my experience. Programmers will find useful articles in the blog on headings.
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