Should the minimum of equipment: a Mat and sneakers
Coach Kim Kardashian Melissa Alcantara has released a course for the transformation of the body. In the framework of the online program “Fit Gurl:The Total-Body Turnaround”, created for the eponymous book, is not only training, but also nutrition tips, and personal experience of Melissa, who began to exercise only after pregnancy.
For classes, like Kim Kardashian, you need a minimum of equipment: comfortable clothes, sneakers and a Mat.
The course is available on the platform Audible, within the 30-day trial period you can listen to for free.
About how much is a perfect body from instagram, you can see in our material.
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