It turned out that the lifestyle change may just four months to significantly improve health and help to lose weight.
Experts from the American heart Institute by experiment proved that lifestyle changes can significantly ease the condition of patients with high blood pressure. And, in just 16 weeks.
To participate in the experiment invited three groups of men and women aged 40 to 80 years. All of them were overweight and high blood pressure. This is the pressure above 130/80, present the patient on a regular basis.
The researchers divided the subjects into groups randomly and each has developed special recommendations. The first group went on a diet that promote the regulation of the pressure has been reduced the amount of salt, sweets and red meat. Also the first group three times per week attended sports classes. The second group adhered to a heart-healthy diet, but do not engage in sports, and the third group continued their usual lifestyle. All the subjects during the experiment stopped taking blood pressure meds.
After 16 weeks found that the patients from the first group managed to achieve excellent results – they lost weight and lowered their blood pressure. After the experiment, only 15% of participants from the first group began to take medication the rest now feel great without any pills. In other groups, significant positive changes were noted.