Everyone wants to eat a lot and tasty, while remaining slim. According to nutritionists, this is possible!
We have prepared for you a useful list. There are 15 low-calorie and fiber-rich foods that you can eat every day without damage to the figure:
In any volume are not forced to gain weight due to low energy value.
Contain only 42 calories. Besides, they help to improve bowel function.
- Plums and apples
Give a lasting feeling of satiety and improve digestion. They have a lot of useful vitamin C and only 50 calories.
- Strawberries and cranberries
Improve digestion, help the heart, saturate the body with vitamin C.
Help to lose weight and eliminate bloating.
Promotes weight loss, as it can detoxify the body. This plant is 95% water.
- Melon and watermelon
Excrete toxins and saturate it with water. It contains only 60-70 calories.
Helps break down fats and speed up metabolism.
Improves performance of the thyroid by saturating the body with iodine.
Can be eaten as boiled or roasted. One serving of this vegetable contains only 24 calories.
- Broccoli and other cabbage
Experts recommend eating two times a day. They have a lot of nutrients that interact with iodine.
Rich in folic acid. And one lettuce leaf contains only 3 calories.
It is full of manganese which leads to normal blood sugar levels. One serving of beets has 40 kcal.
- Grapefruits, oranges and tangerines
Contain a lot of vitamin C and flavonoids. These components help to improve the health of skin, digestive system and liver.
Perhaps this product you will not expect to see here. In fact, one serving of unsalted Goodies has only 31 Calories, if it not add the butter.
See also: Is cooked food dangerous for the figure