Eggs, eggplant and 13 more products from which it is impossible to get fat

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Everyone wants to eat a lot and tasty, while remaining slim. According to nutritionists, this is possible!

We have prepared for you a useful list. There are 15 low-calorie and fiber-rich foods that you can eat every day without damage to the figure:

  •  Eggs

In any volume are not forced to gain weight due to low energy value.

  • Zucchini

Contain only 42 calories. Besides, they help to improve bowel function.

  • Plums and apples

Give a lasting feeling of satiety and improve digestion. They have a lot of useful vitamin C and only 50 calories.

  • Strawberries and cranberries

Improve digestion, help the heart, saturate the body with vitamin C.

  • Cucumbers

Help to lose weight and eliminate bloating.

  • Celery

Promotes weight loss, as it can detoxify the body. This plant is 95% water.

  • Melon and watermelon

Excrete toxins and saturate it with water. It contains only 60-70 calories.

  • Pineapple

Helps break down fats and speed up metabolism.

  • Algae

Improves performance of the thyroid by saturating the body with iodine.

  • Eggplant

Can be eaten as boiled or roasted. One serving of this vegetable contains only 24 calories.

  • Broccoli and other cabbage

Experts recommend eating two times a day. They have a lot of nutrients that interact with iodine.

  • Salad

Rich in folic acid. And one lettuce leaf contains only 3 calories.

  • Beets

It is full of manganese which leads to normal blood sugar levels. One serving of beets has 40 kcal.

  • Grapefruits, oranges and tangerines

Contain a lot of vitamin C and flavonoids. These components help to improve the health of skin, digestive system and liver.

  • Popcorn

Perhaps this product you will not expect to see here. In fact, one serving of unsalted Goodies has only 31 Calories, if it not add the butter.

See also: Is cooked food dangerous for the figure

Eggs, eggplant and 13 more products from which it is impossible to get fat

About Post Author

Victor Zinchenko

Hello! My name is Victoria Zinchenko. I am 27. I love to travel, makeup and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different beauty topics and share my experience.
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Victor Zinchenko

Hello! My name is Victoria Zinchenko. I am 27. I love to travel, makeup and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different beauty topics and share my experience.

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