About the useful and harmful properties of ascorbic acid was told by the practitioner.
Today, ascorbic acid is probably the most affordable medicines. It is a source of vitamin C, which is so necessary for our health.
– Children are happy to eat jelly beans with a sweet taste. And the parents are just happy that their kids get their daily dose of vitamins, commented the therapist Elena Maslova.
The doctor called the main useful properties of ascorbic acid:
Despite these decent benefits, ascorbic acid should be consumed in moderation to avoid health problems.
– I recommend take 100 grams a day. If a person plays sports and leads an active lifestyle, then the dosage should be increased to 150-180 grams, – said the doctor.
What are the consequences of overdose of ascorbic acid? The main symptoms are weakness, headache, nausea, diarrhea, severe heartburn.
Because of the uncontrolled use of the tongue can cause problems with the pancreas, develop hypertension, gastritis, stomach ulcers, bleeding, kidney disease, metabolic vitamins.
See also: Atypical symptoms, which may indicate problems with the stomach