The doctors told what to do and eat to live longer.
Live long everyone wants, but few know what it needs to do. Experts told, what habits prolong life:
Manage your stress. Constant worry causes the production of cortisol, which is associated with the growth of overweight and the occurrence of diseases of the heart and blood vessels. It is recommended to do exercise or get a hobby associated with needlework. This will help to relieve stress and to use fine motor skills.
Control the consumption of red meat. Undoubtedly, the b vitamins and protein is very important components. But experts argue that they should consume limited. But more than 50 grams per day. Sometimes instead of fatty red meat is a preference for Turkey or chicken.
Minimize consumption of saturated fats. Because these products increase the risk of heart attack and stroke by 16%.
Eat nuts and beans. The fact that these foods are rich in essential fatty acids and fiber. In particular, it is recommended to eat a handful of nuts a day. This will provide a sturdy work vessels and the heart.
Regularly eat vegetables and fruits. They are full of nutrients that are vital to our body. Doctors advise in a week, a minimum of 500 grams of fresh fruit and 800 grams of raw vegetables.
Also read: 10 simple rules that will help you to live longer and look younger peers