Since then, sushi became the favorite food of Russians. In their popularity they can even be compared to pizza. However, what about sushi combined with a healthy diet? To help understand this helped nutritionist Elena Yagodkina.
The specialist explained that if you choose the right sushi, they can be included in a useful for health and figure diet. Because the main components of the rolls is fish and rice. They give a lot of useful proteins, omega-3 fatty acids and vitamins.
When the rolls are harmful?
This kind of rolls fried in deep fat. For this reason, it is a very nutritious dish.
To the severity that sushi is flavored spicy sauce based on mayonnaise. It adds to the dish extra calories, but your waistline extra inches.
Rolls will be useful if:
Many ignore this type of roll, considering them too simple, but absolutely in vain. They are best suited to useful power. If you cook the rolls for yourself, then try white rice to replace brown.
The nutritionist advises to portions of the rolls to always take the salad. It may European salad or Asian — chukka.
Fiber will help to digest the fish and rice.
Eat the rolls with water is very useful. This helps prevent swelling and discomfort due to water retention. The nutritionist says that ginger ale works, too, but there should not be sugar.
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