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Ugly pleats on the back of the mask is very easy. In addition, “bonus” begins to cut into the body linen, and bodycon dresses lady starts to look like a caterpillar. Tough, but it’s true. We offer you a set of exercises that will help to get rid of this problem.

Such troubles start due to excess body weight. In this area there is excess fat. Usually this is due to sedentary lifestyle, unhealthy habits and improper nutrition. However, the folds on the back can appear even slender girls – the reason is still the same low physical activity, as well as the structure shape. Of course, some women begin to experience so much that they develop complexes about it.

But worse than this, and the fact that the aesthetic disadvantage may affect health: cushions on the back spoil your posture and cause back problems.

To get rid of body fat is possible without the intervention of surgeons. But you have to make some effort and begin serious work on his body. Namely, to begin to eat right and engage in physical activity. Take care of small caloric deficit and 2-3 workouts a week. Don’t forget that the result will be noticeable immediately, but the body fat will melt away gradually. Therefore it is very important not to give up at the beginning of a difficult road. With regular performance of a complex of special exercises after a couple of months, you will not only get rid of the hated folds and strengthen your back muscles.

How to get rid of creases on the back

About Post Author

Victor Zinchenko

Hello! My name is Victor Zinchenko. I am 27. I love to travel, program and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different topics and share my experience. Programmers will find useful articles in the blog on headings.
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Saturday, May 15, 2021