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Movement is life, and running helps to maintain vitality, health and strength. If correctly to do the exercises, you can strengthen your immune system and body in General.

 

Running in place is good even for those people who are contraindicated in heavy load. Such training has beneficial impact on the heart, joints and the muscular system. In addition, with the help of running in place, can be withdrawn from the body along with the sweat the excess salt, the products of metabolism.

With the right exercises, to really minimize the load on knees and spine. Running on the spot also develops coordination and endurance, and after a workout, you’ll certainly be in a great mood and filled with energy.

Before exercising it is very important to choose the right shoes so as not to get injured – a mandatory attribute of the sneakers for Jogging on the spot. If to speak about shortcomings, this can be attributed to the monotony of movements and reduced load. So you did not have such emotions, change the intensity of training and match rhythm. By the way, an hour workout can burn up to 500 calories – a good motivation to do the sport.

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