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Experts have called the most harmful things that people face every day.

The biggest harm is caused by long sitting in one place. Researchers say that almost two thirds of cases of cancer caused by a sedentary lifestyle. It is recommended to do some stretching every hour.

– Followed by excessive consumption of cheese and meat, says nutritionist Barbara Khudyakov. – Animal proteins that contain these products, four times increase the risk of cancer. It is best to replace them with vegetable proteins that are in nuts and legumes.

Frequent use of ultraviolet radiation can contribute to skin cancer.

– According to statistics, Hiking in the Solarium harm on the body in two times more than Smoking, says oncologist Oleg Kopyov.

If you use a gas stove without a hood or not to ventilate the kitchen, you in the body gets such dangerous elements like carbon monoxide, formaldehyde and nitrogen dioxide. They are carcinogens and cause cancer.

From a lack of sleep may suffer nervous system and spoil the mood. The worst outcome — the formation of malignant tumors. Proper sleep — the guarantee of health, according to experts. It is recommended to sleep at least 8 hours a day.

 

Find out why stress at work can lead to cancer in men

Many ordinary things and daily habits can lead to cancer

About Post Author

Victor Zinchenko

Hello! My name is Victor Zinchenko. I am 27. I love to travel, program and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different topics and share my experience. Programmers will find useful articles in the blog on headings.
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Quality care of self

Friday, Sep 17, 2021