Moscow doctors recommend to those people who work in the office to drink more water during the heating season.
According to doctors of the Moscow city polyclinic №69, the water balance for office workers it is necessary to watch especially carefully during the winter months. It is connected with the beginning of the heating season and the unfavorable climate in the offices. However, warn that the extremes still fall is not necessary.
Even excessive thirst should not be the cause of excessive fluid intake. Unnecessary, according to doctors, is considered to be more than three liters a day. If we surpass the plan of fluid, the body will be hard on the kidneys will be a serious burden on the blood vessels and heart, and your metabolism will suffer.
– It is important to remember that water balance is very serious. If there is any doubt regarding the optimal amount of water that you need, you can always consult with your doctor, advises the General practitioner harpalini No. 69 Irina G. Shelgunov
The expert also notes that an average rate is considered to be about 2.5 liters of water per day, this includes tea, coffee and all fluids that come from food, like soup.
We should not forget also that 2.5 liters is the average norm. It all depends individually, also affects the environment in the heat or the heat of a person is stronger than sweat, so replenish the water balance he needs harder.
As for office workers, with the onset of winter, with radiators in the offices often work heaters, heat guns, and system climate control. All this makes the air drier, which the body loses more fluid. For this reason, doctors strongly recommend not to forget to drink and fill your water balance.