Some products are more valuable for the organism than others. The thing is, how many nutrients they contain.
According to scientists from Harvard medical school, has two of the most useful garnish. It’s a whole grain bread and lentils. Whole grain bread should be a private guest on the table at anyone trying to fight obesity and health care, to replace bread made from white flour and pastries.
In the whole wheat bread contains a lot of vitamins and many other nutrients. Also it’s an excellent source of fiber and carbohydrates for long. Studies have shown that people who regularly eat wholegrain bread, but not eat bread from white flour, are much less likely to suffer from diabetes and hypertension.
Lentil is not only a source of fiber and carbohydrates for long – it has a lot of protein. During the experiment, the researchers fed one group of healthy volunteers with a dinner with lentils, and the second group was given a side dish of potatoes. As shown by the tests, those who ate lentils, blood sugar after lunch was 35% lower.
You should pay attention to fermented foods. It was a large group of products, which includes a variety of yogurts, kefir and other “derivatives” of milk, and various fermented vegetables. For example, sauerkraut. It contains a loading dose of vitamin C, many minerals and probiotics. Fermented foods will help to organize the work of digestion and strengthen the immune system.
Scientists have long been dubbed the berries “vitamin bombs”. Although this is a seasonal product, berries can be frozen. With this method of harvesting many of them lose their appearance and after thawing do not look very attractive, but keep the maximum benefit. Each berry has a unique composition. To strengthen the immune system of the most useful I think: blueberries, raspberries, grapes, currants and cranberries.