Nutritionists voiced the list of products that have the right amount of protein necessary for optimal nutrition.
In the human diet every day should be proteins. And the meat is the main source. But it can be replaced if you want or have a medical prescription.
A good alternative to meat will be the beans. They contain almost no fat, and the body easily assimilates them. The largest number of proteins found in lentils, chickpeas and beans.
In the seeds of sesame, pumpkin and sunflower seeds, in addition of protein is fatty acid. However, they are relatively high in calories, so do not lean on these products.
Replace meat also nuts: hazelnuts, almonds, cashews, walnuts. It is recommended to use for people who suffer from diabetes. Bulgur, couscous and buckwheat are also rich in protein.
Green fruits and vegetables can also help people who don’t want or can’t eat animal protein: avocado, broccoli, peas, asparagus and spinach contain much more proteins than colored products. Should refer to the soybean. 100 grams of soy meat contains up to 52 grams of nutrients, noted nutritionist Victoria Okuneva.
It is useful to eat seaweed: nori and spirulina. Nearly half they are composed of proteins.
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