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The expert described six cases that need to perform half an hour before bedtime to fall asleep quickly sleep.

Statistics shows that about 50% of people can’t sleep. Experts believe that people can’t relax and go to bed continuing to think about unpleasant things.

– To sleep you need to prepare 30 minutes to get you to sleep, our mind and body should be relaxed, says the healthy sleep specialist Dr. Neil Stanley.

The doctor produced a 30-minute plan, which consists of six cases that will help you fall asleep quickly.

Tip # 1. 30 minutes before sleep, need to finish everything and make a list of classes for tomorrow.

Tip # 2. 25 minutes before bedtime to extinguish all light sources blue tint, as it suppresses the desire to sleep. For example, the screen of the smartphone.

Tip # 3. 20 minutes before bedtime, you must brush your teeth, and ladies it’s time to remove makeup from the face. As the water can a little cheer, it is important that between these procedures and the dream was at least a small period of time.

Tip # 4. 15 minutes before sleep take a shower. Just five minutes under hot water will relax your body.

Tip # 5. 10 minutes before bedtime, be sure to go to the toilet. Recent studies show that 42% of people constantly Wake in the night to relieve himself, and therefore can’t sleep.

Tip # 6. 5 minutes before the sleep stop with someone to talk to.

Neil Stanley says that if you follow these rules, you’ll fall asleep faster, and in the morning to feel awake.

See also: Sleep tight: three drinks to help you sleep

Quickly and to sleep deeply will help 30 minute plan

About Post Author

Victor Zinchenko

Hello! My name is Victor Zinchenko. I am 27. I love to travel, program and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different topics and share my experience. Programmers will find useful articles in the blog on headings.
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Friday, Sep 17, 2021