The expert described six cases that need to perform half an hour before bedtime to fall asleep quickly sleep.
Statistics shows that about 50% of people can’t sleep. Experts believe that people can’t relax and go to bed continuing to think about unpleasant things.
– To sleep you need to prepare 30 minutes to get you to sleep, our mind and body should be relaxed, says the healthy sleep specialist Dr. Neil Stanley.
The doctor produced a 30-minute plan, which consists of six cases that will help you fall asleep quickly.
Tip # 1. 30 minutes before sleep, need to finish everything and make a list of classes for tomorrow.
Tip # 2. 25 minutes before bedtime to extinguish all light sources blue tint, as it suppresses the desire to sleep. For example, the screen of the smartphone.
Tip # 3. 20 minutes before bedtime, you must brush your teeth, and ladies it’s time to remove makeup from the face. As the water can a little cheer, it is important that between these procedures and the dream was at least a small period of time.
Tip # 4. 15 minutes before sleep take a shower. Just five minutes under hot water will relax your body.
Tip # 5. 10 minutes before bedtime, be sure to go to the toilet. Recent studies show that 42% of people constantly Wake in the night to relieve himself, and therefore can’t sleep.
Tip # 6. 5 minutes before the sleep stop with someone to talk to.
Neil Stanley says that if you follow these rules, you’ll fall asleep faster, and in the morning to feel awake.
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