Specialist in nutrition shared useful and simple recipes for lemonade detox
Detox popular phenomenon for that year. Many people, having attended to the cleaning of your body of toxins, buy shopping for detox. However, experts warn, be conducted on a is not need. Often these detox drinks, detox smoothies and other foods contain a lot of sugar and gluten. It is necessary for their Goodies and viscosity.
However, to neglect the detox still not worth it. Scientists have proven that cleaning the body only benefit. Detox helps to accelerate metabolism, improve the functioning of the stomach and intestines, refresh and revitalize the skin and hair. But it is better to use home remedies, especially since you can cook them pretty easily.
Specialist in nutrition of the European health Center Olga Makarova shared useful recipes for detox.
- Lemonade cucumber, lemon and mint
You will need: half a large cucumber, 1 lemon, 2 or 3 sprigs of mint.
The vegetable should be cut into thin short strips, lemon it is better to slice it into cubes. In a jar put the ingredients, put the mint and pour a small amount of boiled water. Drink you need to put in the fridge overnight. In the morning you need to add otsuzhennye boiled water, mix thoroughly, wait 30 minutes and great drink is ready!
Useful this lemonade that speeds up metabolism moisturizes the skin and makes it younger and more elastic.
- Strawberry lemonade and Basil.
To prepare this drink you will need ten berries fresh strawberries, two slices lemon, squeezed the juice of half a lemon, five Basil leaves.
All components mix in a glass bowl, gently pressing on the strawberries, so she gave juice. Better for mixing if you take a wooden spoon. After mixing you want to send a bowl in the fridge for about four hours. Thereafter, the resulting mixture pour cool water and drink.
This detox lemonade is rich in antioxidants, potassium, vitamin C and beneficial trace elements. It also has anti-inflammatory and antibacterial properties.
- The lemonade with mint and ginger
Take a cucumber, slice (2 cm) ginger root, 2 lemons, 10 mint leaves and a pinch of Himalayan salt.
As in the first recipe cucumber you need to plane the thin strips, ginger cut into slices and lemon cubes. The resulting mixture pour boiled water to barely hide all the pieces, and send at least 12 hours in the refrigerator. After that, dilute with water to taste, add in drink, Himalayan blend and drink with pleasure. In addition, to heighten the taste, you can drop into lemonade with a little oil of peppermint.
Useful than a lemonade? As explained by nutritionist Olga Makarova, a good drink for immunity, stomach disorders and even sore throat.
See also: the Most helpful drink for thyroid