Even celebrities aren’t born with abs. To stay in shape, they have to go to the gym, run, give up their favourite foods and work hard to stay motivated. Let me give you an example.
Isabelle Guler’s Instagram is a great alternative to our personal trainers. The Brazilian supermodel regularly posts videos of her workouts. And of course, the result – the number of cubes in her stomach is visible to the naked eye. Isabel loves the sport. She works out every morning and combines different types of activities. The gym is for variety, running for endurance and Pilates for flexibility.
As the model says, she doesn’t have a trainer, but that’s no obstacle to her desire to look her best. She often uses an app called NTC (Nike + Training Club) to create her own training programs and monitor her load.
With such a slim figure, you might think Isabelle doesn’t eat anything, but that’s not the case. The model makes sure to eat a balanced diet. She always eats meat (chicken or turkey), vegetables and rice. Chocolate is not on the blacklist either.
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The 22-year-old supermodel says she’s never been overly thin and that she sports more for fun. Gigi doesn’t like the usual workouts at the gym, so she opted to box herself. An hour-long workout with personal trainer Rob Piel has become her favourite way to burn calories and “get the noise out of her head”.
A strict diet isn’t for Gigi either. I always say the following. I eat healthy to stay fit and I eat burgers to stay healthy! When I first started working at IMG Model Agency, my main job was to stay fit. But that’s a step I’ll never take, even if it means giving up my dream.” I will never be too skinny!”
J. Lo has been dancing since she was a child and later she also joined a gym, so the sport is already a professional habit for the star. Lopez’s figure has the famous fitness guru Tracy Anderson from Hollywood with her. (Madonna, Gwyneth Paltrow and Penelope Cruz have also hired her) to train the star. Remember, you go to the gym six times a week for an hour-long workout, but you do 60-100 repetitions of each exercise (fortunately, there’s very little weight involved). Yes, even J-Lo herself admits that she can’t always be motivated.
Jennifer admits that she rarely drinks alcohol or coffee and that she has never smoked a cigarette in her life. She has completely abstained from sugar and salt.
If you still don’t have enough time to work out, take a look at Gisele Bundchen. No excuses! Gisele has a lot on her plate between work, vacations, raising her two kids, charity work (Gisele is a UN ambassador), and let’s not forget her body type.
The supermodel practices boxing, yoga and kung fu several times a week. She was also very mindful of her diet, which was based on vegetables and meat. Gisele’s secret – she adds chili peppers to most of her dishes to boost her metabolism and prevent her from gaining weight.
Aniston was a full-grown child and her mother jokingly called her an “ugly duckling” and a “fat rat”. As the actress later admitted, this inspired her to take better care of herself and she never bothered to be fat again.
Today (at the age of 48! ), Jennifer eats only healthy food and works out 7 times a week. She does yoga (with Mandy Inger, the creator of Yogalosophy), Pilates, stretching, running and situps every day before bed.
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After giving birth to four children, Heidi Klum, at 44, has managed to maintain her supermodel figure, but it’s all thanks to the healthy habits she’s developed over the years. Heidi jogs a couple of times a week, jumps on the trampoline with her kids and plays sports when she has time.
Heidi wants to stay young by eating lots of fresh vegetables and protein-rich foods. She makes smoothies for the whole family every morning and drinks a glass of milk with dinner.
According to Kate Hudson, beauty is first and foremost health. In addition to the physical aspect, you also need to learn how to de-stress to look and feel your best. In 2016, she even wrote a book about her lifestyle and healthy habits called Just Be Happy.
Some days it’s cardio and gym classes, other days it’s Pilates and intense yoga, and most of all Kate loves to dance.
Kate doesn’t eat meat and avoids foods containing gluten. She follows an alkaline diet, eats lots of fresh fruit and vegetables and drinks herbal teas every day.
“When she was a child, the Victoria’s Secret angel thought she was too skinny, but over time, dieting and exercise have paid off and the model looks healthy and fit.” Mark Gordon, trainer at Model, works with Joan by focusing on her abs and regularly switching between sets.” Learn new things. Some people do the same exercises for months on end, but for some reason their bodies don’t change. It’s simple: your muscles get used to the tension. Once a month, try introducing something into your training that you haven’t tried before,” advises Mark.
‘I try to eat smaller portions and more vegetables. But I don’t deny my weaknesses and I love Puerto Rican food.
Exercise machines and dumbbells are not suitable for Adriana. The model doesn’t like “boring” workouts. However, she likes boxing and capoeira (a Brazilian martial art with dance elements). According to the model, this is enough to maintain an ideal body shape.
However, the model is stricter when it comes to food. Every day she eats whole grain products, fish, steamed chicken and vegetables. Instead of dessert, honey and bitter chocolate.
Candice Swainpole works out three times a week with her favorite trainer, Justin Gelfand. He’s responsible for almost all the Victoria’s Secret angels. The model focuses on strength training with free weights and kickboxing in addition to her main program.
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Gwyneth Paltrow is one of the most athletic actresses in Hollywood. She is convinced that sport is not only good for the figure but also for the skin. Intense exercise helps eliminate toxins, and she’s already at the gym by 8am. She has been training with fitness guru Tracy Anderson for more than ten years. Tracy has developed a dance cardio programme for the actress, which changes every ten days.
Every morning she starts with coffee and after her workout she makes a smoothie with fruit and vegetables. Lunch is a salad and dinner is chicken and broccoli. She sticks strictly to the right diet, but sometimes she can’t resist eating a plate of pasta.The Goop blog was launched in 2008 and has grown into a full-fledged portal for health, nutrition, fitness and beauty.
Cameron Diaz’s sports are a delight. The actress loves to run on the treadmill, lift weights, do Pilates, surf and do whatever else she has time to do. Cameron admits she likes to “sweat it out”. After every workout, you get that inner glow and healthy complexion that you love. By the way, she wrote about it in her best-selling 2015 book Body Book.
This year the Victoria’s Secret angel turned 36, but neither the birth of daughter Anya and son Noah nor her age has affected the model’s figure. Alessandra is always on the move. Between shoots she does yoga, Pilates, swims, surfs and plays volleyball. “Everyone has cellulite. I’m no exception,” admits the model.
Alessandra has been training with Leandro Carvalho’s famous Brazilian Butt Lift program (exercises for the back of the buttocks and thighs) in preparation for the Victoria’s Secret show, which takes place in a month.” This mix of squats and dancing to Brazilian music is for the tough ones!” – Says the model.
Model Karlie Kloss trained in ballet, a sport she practiced as a child. To date, the model is not afraid of hardship and physical exertion and performs intense strength and conditioning training and runs and walks 12 kilometers a day.
In order to sleep well in the evening, this model does not eat meat and drinks coffee only at 3 pm. During the day, however, she drinks a lot of water, likes vegetables and drinks a protein shake (almond milk, half a banana, chocolate protein, chia seeds and cinnamon) after training.
“When it comes to diet and healthy sleep, it’s important to be disciplined. My mother taught me to watch what I eat and to go to bed early,” says Carly.