Suggest Russians eat fatty fish, vegetables and fruit. How do these products, explained specialists of Rospotrebnadzor.
As explained in the office in the cold season, the human body expends more energy to keep warm. Therefore, the winter products you need to choose suitable.
– The main “winter” product – oily fish. It contains a large amount of unsaturated fatty acids omega 3. Useful vegetable oils, whole grains, bran, cabbage, carrots, garlic, onions, beets, fresh herbs, pomegranates, citrus, kiwi, apples, pears, nuts, – reports the Agency.
To maintain immunity Rospotrebnadzor experts also advise in winter to spend more time outside, to observe the drinking mode, ventilate the apartment and use the humidifiers.
If you are sick, it is better to drink more, eat light soups with chicken breast and vegetables. Useful also mashed fruit, natural juices, yoghurts and curds. To strengthen the immune system is eat garlic, onions and ginger root. More information about nutrition during illness, see the article: Doctors told how to eat during the cold and flu