With a sufficient intake of vitamin D reduces the risk of at least 15 types of cancer of various organs, including skin cancers.
American scientists have found that tanning helps to prevent no less than 15 types of cancer of different organs. It has long been proven that solar radiation affects the skin, provoking the appearance of cancer. But the fact is that under the influence of sunlight the body produces essential vitamin D.
Vitamin D is necessary for the body to absorb and utilize calcium, it helps prevent cancer of the breast, colon, pancreas, skin, prostate, and other cancers. But the fact is that in order for the body has increased levels of vitamin D, it is enough to spend in the sun 15 minutes a day to watch it less active before noon and after 16 hours.
In addition, vitamin D is absorbed from food and it is possible to apply a special additive. Scientists noted that this is especially important for people who live in the non-solar areas, and for those who pays too much attention to sun protection, as well as for children. To protect against solar radiation correct and necessary, but you need to compensate for the deficiency of vitamin D is through food.