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1. Avocado

Healthy fats nourish the skin and do not allow it to dry. Lutein and zeaxanthin help to protect from UV radiation, but also to obtain from food maximum vitamin A.

2. Eggs

Collagen is a protein, and its synthesis is also need protein. And egg yolk contains another important ingredient is Biotin.

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3. Prunes

Useful for the work of the stomach, which is also reflected on the skin. Contains polyphenols — powerful antioxidants that help to protect yourself from UV radiation.

4. Garnet

Apart from the fact that it is delicious and useful for thinning the blood, pomegranate contains ellagic acid and anthocyanin, that you need to create a… collagen!

5. Blueberries and green tea

Contain antioxidants that help to cope with free radicals. And they harm the skin, reducing its elasticity.

6. Extra virgin olive oil

Contains healthy fats that nourish the skin and make it more elastic.

7. Fatty fish

For example, salmon or sardines. Contains omega-3, which is useful not only for the skin, and the antioxidant astaxanthin, which helps to moisturize the skin.

8. Bitter chocolate

Contains flavonoids that help protect from the sun.

9. Carrots and pumpkin

Like other orange vegetables, rich in beta-carotene, which improves skin condition.

10. Greens, tomatoes and peppers

Rich in vitamin C (peppers more than an orange!).

11. Walnuts

Antioxidants, vitamin E, melatonin is only part of the nutrients that are in these nuts.

12. Cinnamon

Contains antioxidant with a long name proanthocyanidin, which helps prevent inflammation.

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