The struggle for weight. How to maintain health in sedentary work

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The people, the working day which runs for an office Desk, high risk fast to gain weight. So you need to reconsider your diet.

Every year humanity more and more fatter. This fact has long been noticed by scientists. And these are not empty words, because of problems with excess weight leads to health problems.

Excess weight is a problem, to a greater extent in developed countries where many people lead a sedentary lifestyle. Within a few months of work in the office a person can gain 5-7 extra pounds, these are the statistics. Scientists say that the problem is an urgent need to understand and take action to address it.

In order to avoid problems with excess weight and as a consequence from a health enough to start to eat right. First of all, you should estimate how many calories expended on a particular activity. Here helpful numbers:

  • computer – 30 calories per hour;
  • negotiations – 50 calories per hour;
  • walking around the office – 80 calories per hour;
  • walking down the stairs to 1300 calories per hour.

You can easily calculate how many calories you spend per day in accordance with this make your menu. In the menu you need to consider what products I should avoid and what to include in the diet. Definitely worth it to give up the snacks, candies, chocolates, biscuits, cakes and so on. It is better to replace the nuts without flavors and dried fruits. Be sure to eat a day an Apple or other fruit. Thus the brain will get the necessary glucose, and you’ll be immune from extra pounds.

The struggle for weight. How to maintain health in sedentary work

About Post Author

Victor Zinchenko

Hello! My name is Victoria Zinchenko. I am 27. I love to travel, makeup and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different beauty topics and share my experience.
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Victor Zinchenko

Hello! My name is Victoria Zinchenko. I am 27. I love to travel, makeup and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different beauty topics and share my experience.

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