In order to health was strong, every person needs vitamins. And of course, one of the most popular is vitamin C, which is familiar to all of us since childhood. This article will tell you why with a cold ascorbic acid needed by the body.
Ascorbic acid is an organic compound similar to glucose and is one of the major substances in the diet. It is necessary to of connective and bone tissue functioned well. In addition, ascorbic acid – antioxidant and helps speed up the metabolism.
Who among us does not know that a large amount of vitamin C contained in lemons and other citrus fruits? In addition, this useful item can be found in black currant, kiwi, rose hips, tomato sauce, red pepper and onions. Vitamin C is in potatoes, liver, kidneys and leafy vegetables – broccoli, cauliflower and salad.
To determine that the person lacks vitamin C, it is very easy. This is manifested in the following symptoms: pale skin, pain in the legs, poor sleep, anxiety. Also with a lack of ascorbic acid, can begin a weakening of the immune system, prolonged wound healing, the gums can start to bleed.