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In order to health was strong, every person needs vitamins. And of course, one of the most popular is vitamin C, which is familiar to all of us since childhood. This article will tell you why with a cold ascorbic acid needed by the body.

Ascorbic acid is an organic compound similar to glucose and is one of the major substances in the diet. It is necessary to of connective and bone tissue functioned well. In addition, ascorbic acid – antioxidant and helps speed up the metabolism.

Who among us does not know that a large amount of vitamin C contained in lemons and other citrus fruits? In addition, this useful item can be found in black currant, kiwi, rose hips, tomato sauce, red pepper and onions. Vitamin C is in potatoes, liver, kidneys and leafy vegetables – broccoli, cauliflower and salad.

To determine that the person lacks vitamin C, it is very easy. This is manifested in the following symptoms: pale skin, pain in the legs, poor sleep, anxiety. Also with a lack of ascorbic acid, can begin a weakening of the immune system, prolonged wound healing, the gums can start to bleed.

The useful ascorbic acid, and in what sources it contains

About Post Author

Victor Zinchenko

Hello! My name is Victor Zinchenko. I am 27. I love to travel, program and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different topics and share my experience. Programmers will find useful articles in the blog on headings.
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