To live longer and keep health and beauty, women need more sleep than men. To such conclusion scientists have come.
Everyone knows that women and men differ in physiological terms. These differences affect their way of life. This also applies to sleep mode. A common rule of sleep – seven to nine hours. But the fact is that each sex has its own biological clock.
Because of menstrual cycle hormone fluctuations often harassed a woman. Therefore, to restore the strength the woman needs to sleep more than about an hour. Many of the onset of the critical days fall into depression, become excessively irritable. To blame is only hormones.
However, some scientists argue that sleep deprivation also plays a key role in this factor.
There is a perception that childbearing women need more sleep the second half of its cycle. Of course, that may discord with the partner. But in this case, health and peace of mind the women must stand in the first place.
In the days of the menstrual cycle many women are sensitive to the calling calming and sleep melatonin. So bedtime should be prepared carefully to remove all irritants (phones, lights, loud noises). You can take a warm shower before going to bed.