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American scientists came to the surprising conclusion that food seriously hurts the figure.

Experts from several us National institutes of health conducted an experiment with participation of 20 volunteers, mean age 31 years.

For two weeks people if exclusively processed food. And then the next 14 days, they ate only raw food.

– The diet was: milk fiber, cereal, muffin and margarine. The alternative composition of the diet: berries, fruit, Greek yogurt and olive oil, explained the study authors.

Participants in a food experiment ate three times a day. They drank water as much as you want and eat the allowed snacks.

After a month after the volunteers ate processed foods, it was found that the volunteers had gained one kilogram. But after 14 days after they ate began to eat more healthy food, the weight came back to normal.

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