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Scientists have named five favorite drinks Russians that drink is useless and dangerous.

First on the list of useless drinks was tea bags. Specialists Roskoshestvo tested about 50 types of tea bags. 11 have found an intestinal stick, and in the rest of the mold.

Next is sparkling water. Experts on healthy nutrition regularly warned of its harm. The fact that soda contains a lot of fast carbs. Experts warn that if you often drink sweet drinks, the rapid weight gain, increased risk of diabetes, skin diseases and problems with the heart.

By the way, soda without sugar is also harmful, as it causes the stomach produces excess acid, which irritates its mucous walls. Resulting in bloating. It also leads to such serious consequences like gastritis and ulcers.

Do not drink coffee “3 in 1” as this powdered drink contains lots of sugar. In addition, manufacturers often skimp and instead of milk powder add little useful substitutes. The content of the same coffee in such bags are miserly, but the calories very much.

In fifth place experts put the juice, as they contain a lot of sugar, but useful components is almost there. Better these drinks to replace the nectar from whole fruits

– This does not mean that you are expressly forbidden to drink these drinks. But it is worth considering these recommendations and not to abuse them, – was told by the dietician Marina of Sochi.

See also: 7 reasons to eat cherries every day

This tea, juice and other popular drinks, which is better not to drink

About Post Author

Victor Zinchenko

Hello! My name is Victor Zinchenko. I am 27. I love to travel, program and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different topics and share my experience. Programmers will find useful articles in the blog on headings.
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