To the heart does not ache, you need to eat watermelons, tomatoes and 7 more products

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Nine products that should add to their menu to improve the functioning of the heart and to live longer.

Frequently people take proper nutrition as a way to keep your weight normal. However, healthy food is a major component of the normal functioning of internal organs. Cardiologist Marina Uvarova called products, which must have necessarily that the heart is not sick.

  • Tomatoes

These vegetables are rich in vitamin C, which helps the heart to work normally. Tomatoes also contain a lot of lycopene. This pigment significantly reduces the risk of heart disease, blood vessels. It’s also useful in cancer prevention.

— Tomatoes can be eaten fresh and make homemade juice. When cooking activates the beneficial properties of this vegetable — explains nutritionist Uvarov.

  • Berries

Fresh berries full of antioxidants. These substances help improve the heart muscle. In addition, berries have increase the level of cholesterol and lower blood pressure. And the polyphenols help to reduce vascular tone.

  • Watermelon

This product, as well as tomatoes rich in lycopene. Watermelon is also rich in amino acid called citrulline which helps blood vessels to function correctly. This good is the heart, the pancreas and the male sex organ. In addition, the watermelon needs a lot of cardiovascular system vitamins C and A, magnesium and potassium.

  • Yogurt

Scientists have proven that natural yogurt helps with gum disease and can seriously reduce the risk of stroke and heart attack.

In yogurt has many vitamins, has fiber, probiotics and antioxidants. If you add in the unsweetened product berries and pieces of fruit it will become even more useful.

  • Salmon

Fish is especially useful if it to cook for a couple. The cardiologist advised to eat fish 2 times a week. This will reduce the risk of ischemia of the heart by 30 percent. Salmon contains lots of omega-3 fatty acids, which help keep lipid levels normal.

  • Avocado

This product is just a storehouse of Goodies. Avocado contains potassium, which helps to keep the normal pressure. Much of it is also vitamin C, fiber, carotenoids. These substances help to significantly reduce the risk of death from heart disease. And dietary fiber avocados allow the antioxidants from other foods (e.g., carrots or spinach) is better absorbed.

  • Legumes

Fiber, which many in the beans are capable of binding the bad cholesterol and not to let it be absorbed in the intestine. Legumes are also rich in folic acid, potassium, magnesium, b vitamins.

  • Quinoa

For Russians, this product is not used, but the people who look after their health and nutrition, has already managed to rasprobovat. Quinoa is necessary, because it has a beneficial effect on the kidneys, heart and normalizes blood pressure. This extremely rich product in fiber and monosaturated fats.

  • Greens

In leafy vegetables lots of vitamins A, C, K, folate, potassium, magnesium and fiber. All of these compounds and elements help blood clotting.

See also: What fruits are the most therapeutic and beneficial to health?

To the heart does not ache, you need to eat watermelons, tomatoes and 7 more products

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Victor Zinchenko

Hello! My name is Victoria Zinchenko. I am 27. I love to travel, makeup and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different beauty topics and share my experience.
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Victor Zinchenko

Hello! My name is Victoria Zinchenko. I am 27. I love to travel, makeup and spend time with benefits. Also interested in music, teaching, foreign languages. I take notes, write on different beauty topics and share my experience.

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