The doctor called 10 ways that will help to extinguish the pain in the head, without resorting to pills.
In the modern world there are plenty of medicines that help us relieve the symptoms of headaches. But the doctors do not recommended to drink them. In addition, pills from migraine headaches might not be at hand.
There are plenty of other effective ways to get rid of a headache. For this fit the most conventional means – says the therapist Irina Volkova. – Here are some simple ways to beat a headache:
Method # 1. Massage the entire head, this will increase blood circulation in problem areas. Don’t forget to take care of and neck.
Method # 2. Apply to the forehead and temples with a cold compress. The cold will constrict blood vessels and significantly reduce the pain pulsing.
Method # 3. Take a walk in the fresh air. Maybe you just inhaled carbon dioxide.
Method # 4. Drink a glass of water. The head may ache from dehydration.
Method # 5. RUB in whisky Vietnamese asterisk. In some cases, is an effective remedy for headaches..
Method №6. Cabbage good stretches pain. To do this, just place a fresh leaf on the affected area.
Method No. 7. Eat an Apple sprinkled with salt with a glass of warm water. This is one of the most powerful ways to get rid of migraines.
Method №8. Chew a hot pepper. It includes capsaicin, which put out the pain.
Method # 9. Eat a bunch of almonds. Nuts also help to ease the symptoms of migraine.
Method # 10. Ginger root – an excellent remedy for headache. If you do not like the taste, eat it with honey and lemon.
The therapist notes that frequent headaches can be a serious symptom. It is important to consult a doctor and be examined!
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